Resilience and Mindfulness Training

 

At EVOKE Resilience, I offer bespoke training packages through numerous integrative techniques and approaches to explore your relationship with yourself, building your personal resilience and embracing new ways of thinking and behaving.  Resilience is not a personality trait that we do or do not have, it’s an on-going learning process through self-awareness of our thoughts, feelings, behaviours and actions.

Resilience is a skill that can be learned

 

At EVOKE Resilience, I help you recognise stressful situations and give you the knowledge and understanding of ‘why we think the way we do’ and how we can react or rather non-react to challenges and stressful situations that seem to push our buttons and often create rash decision making, anger or frustration.

It’s thinking about thinking!

 

Resilience is being able to bounce back from challenges, stress or trauma by being flexible and adaptable. Being resilient does not mean that a person doesn’t experience emotional pain, distress, sadness or difficulties.  This is normal in people who have suffered adversity or trauma in their lives.  Being resilient is moving forward by becoming emotionally strong through adopting a more positive attitude to our feelings and emotions, recognising our triggers, maintaining a sense of perspective and becoming solution focused through innovative thinking.

Improve your emotional intelligence

 

I am passionate about disseminating crucial skills, knowledge and techniques that are necessary and vital to the growth of individuals and to help them grow from being great to exceptional. Developing personal resilience can not only lead to improved individual performance in the workplace but can also lead to increased team performance by creating a more empathic, productive and happier working environment.

Resilient employees and managers create a happier and more productive workplace

 

At EVOKE Resilience I offer bespoke training for individuals, managers or teams to promote powerful and successful growth and development.  Would you like to build an emotionally strong, more productive and resilient workforce and enable your company to make that prodigious transition to excellence?  Using some of the world’s most powerful human change technologies and integrative techniques,

 

Evoke Resilience can offer

 

• Resilience Training/Workshops

• Mindfulness Training/Workshops

• Personal or Group Meditation Sessions

• 1:1 Rapid Change/Breakthrough Sessions

• 1:1 Mentoring

 

If you would like to create this change in yourself or your company,

Evoke Resilience can help

 

To book your training or for more information call

Jill on 01638 742167 / 07712 446264 or email: jill@evokeresilience.co.uk

 

“Whenever an individual or a business decides that success has been attained, progress stops”

Thomas J. Watson